Healthy Diet

Ask Your Healthy Diet Question

Do you have a healthy diet question? Need some advice on you healthy eating plan? Ask the Healthy Diet Mom your questions about healthy eating, family diet, picky eaters, vitamin supplements.

If You Could Ask
the Healthy Diet Mom Any Question…

…why not take the opportunity to do so? “Ask the Healthy Diet Mom” is a new feature on You can ask anything related to healthy eating, family diet, picky eaters, vitamin supplements, parenting, etc., and I will respond to selected questions and publish my responses on this site.

Please be sure to use the “Ask the Healthy Diet Mom” feature rather than emailing questions through “Contact Us.” I will let you know if your question is selected for a published response on this site.

Your contact information will not be used for any purpose other than to communicate with you about your question.

Ask the Healthy Diet Mom

I invite you to submit questions below. If I have expertise that enables me to respond to your question, I will happily reply!

Selected questions will appear on, along with my response to the questions. I may make minor edits for clarity, spelling, or grammar.

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page…

Diet/Nutrition Help
Question: I am a large 28 year old girl. 5.5 feet tall and 270 lbs. I have been dieting for a month now and not lost a single pound. Is there anything …

3 Meals a Day When Trying to Lose Weight?
Question: I’m a 15 year old girl who wants to lose a little bit of weight but get healthier too. I don’t like eating 5-6 times a day, I wanna still …

What is High Maltose Corn Syrup?
Question: What is high maltose corn syrup?

Answer: High Maltose Corn Syrup is another type of sugar.

Here’s the science part: High Maltose …

Healthy Vegetable for a Sandwich?
Question: What kind of veggie is super healthy for a sandwich?


Try shredded carrots on top of sliced turkey for some extra crunch and …

Best Infant Probiotic?

Question : What is the best probiotic for infants? I love the probiotic you chose for your son for my son who is 3 years old. Now I’m looking for …

Healthy Diet During Pregnancy
Question: What are the precautions of pregnancy?

For a healthy diet during pregnancy follow these steps:

1. Your extra calories should …

CALCIUM, Sublingual  Not rated yet
Question: Mother is 95. Has arthritis. She refuses to take calcium pill or powder. A local health food store said supplement comes in liquid form in …

How do I eat healthy when I am working full time with 4 kids?  Not rated yet

Question I am a mom of 4 children and I work full time. With the economy being what it is funds are tight! Please help me to get on track!

My …

Protein for 14 yr girl  Not rated yet
Question My daughter is 14 years old. She weighs 59 kg and is 5 ft 3, we got her BCA done recently, and she is low on protein.
Would you recommend …

Best probiotic for a 2 year old?  Not rated yet
Question: My 2.5 year old son is on antibiotics. I want to start him a good probiotics to combat that. Which brand would you recommend?

Note: I …

Whether to follow ‘blood group’ diet plan or not??  Not rated yet
I have always followed one simple regime: eat as your body tells you, and of course you should be able to listen and respond to what it does

Of late …

Is Protein Powder OK for Children?  Not rated yet
Is it okay to give my 6 year old daughter chocolate protein powder in her milk in place of chocolate syrup? How much is too much?

Answer …

Cook Your Heart Out Contest Update 2010  Not rated yet
QUESTION: Have the winners been selected and are the recipes available for the Cook Your Heart Out contest?

ANSWER: Here’s a mid-July 2010 update:…

Energy drinks  Not rated yet
I am surrounded by individuals who swear by “energy” drinks as a substitute for an entire meal or for the boost they need to get through part of the day …

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