Eating Right Means Avoiding A Few Foods

Eating right became important to me, especially as I had more children. I was comfortable eliminating partially hydrogenated vegetable oil and high fructose corn syrup from my family’s diet. I had questions to answer. Was diet soda OK? What about the sweeteners? How much sugar was too much? And what about that jolt of caffeine …

Healthy Food Contests

Healthy food contests can provide a fun opportunity to win some great and useful prizes. During the Great Depression, my wonderful aunt and her family struggled to make ends meet. The whole family was always looking for ways to make money. My Aunt was (and fortunately still is) a very creative soul.She would find a …

Ask Your Healthy Diet Question

Do you have a healthy diet question? Need some advice on you healthy eating plan? Ask the Healthy Diet Mom your questions about healthy eating, family diet, picky eaters, vitamin supplements. If You Could Ask the Healthy Diet Mom Any Question… …why not take the opportunity to do so? “Ask the Healthy Diet Mom” is …