Healthy Diet

What’s New at Healthy Diet Mom

Healthy Diet Mom Blog is my mini-journal about feeding my whole family a healthy diet. To subscribe to my Healthy Diet Mom Blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader.

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30 Day Diet

Question Trying to lose weight and lower cholesterol. My breakfast consists of 1.5 servings of Quaker Oatmeal with mustard. My lunch is a can of whole

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Healthy Menu Cost

Question Hi, I am curious as to how much your shopping list for the healthy costs. I wanted to buy everything on the list, but I am worried that it will

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Is Beef Bone Marrow Broth Good for You?

Question Recently mom has invented a new recipe which uses cows bones boiled with water for an hour in pressure cooker and then mixing the fatty water

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10 Fast Food Items That Were A Failure!

McDonald’s McSpaghetti?? Check out this hilarious list that supplies 10 more reasons not to eat fast food!

Thanks to Jennifer Lynch for the link.

 


 

My Diet Plan

Question Hi I have gone from drinking alcohol every night for years and eating takeaway food every other night onto of a tea. To no alcohol at all

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Healthy Waffle Recipe with Buttermilk and Almond Meal

When my family wants waffles in the morning, I use this fast healthy waffle recipe. My kids like the smooth texture of the waffles.

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Healthy Eating Plan Two Week Menu for the Whole Family

This healthy eating plan has a two week sample menu, plus updated lists of breakfast, lunch, dinner, snack food, and fast meal choices.

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Healthy Eating Websites — Favorites of the Healthy Diet Mom

Check out these healthy eating websites for more healthy diet information.

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Healthy Eating Guide – Tales from the Kindergarten Kitchen

Need a healthy eating guide? How to feed your entire family a healthy diet. Even if you can’t cook! Tales from the Kindergarten Kitchen

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It’s Still the New Year! Got Breakfast?

Try these healthy oatmeal recipes, including the one-minute option. Make it to go!

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Happy New Year! Kick Start Your Healthy Eating Lifestyle!

Happy 2012! Start your healthy lifestyle right now with these 5 easy steps.

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CALCIUM, Sublingual

Question: Mother is 95. Has arthritis. She refuses to take calcium pill or powder. A local health food store said supplement comes in liquid form in various

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You don’t need any of this supposedly “healthy” fat!

Comment: The fat in avocados isn’t really healthy. It’s primarily monounsaturated fatty acid, which is not an essential nutrient and has no known role

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Best Organic Foods – Eating Organic Fruits and Veggies on a Budget

The best organic foods to buy when you are on a budget. Updated for 2011! Eliminate pesticides from your healthy diet by knowing the Dirty Dozen and the Clean Fifteen.

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Protein for 14 yr girl

Question My daughter is 14 years old. She weighs 59 kg and is 5 ft 3, we got her BCA done recently, and she is low on protein. Would you recommend a protein

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